Trail Guide to the Body – Quick Reference to Stretch & Strengthen


Stretch & Strengthen is an easy- to-use reference guide of 50 strengthening exercises and 50 simple stretches. Covering all the movements at the major joints of the body, this quick guide is perfect for students, practitioners and patients alike.

103 pages, 120 images

informative videos

  • Author Andrew Biel
  • Why Adopt Trail Guide to the Body
  • Interview with Author Andrew Biel