Rolfing in Motion

by Mary Bond (CD)


A Guide to Balancing Your Body

This CD presents 38 structural awareness exercises featured in the author’s book BALANCING YOUR BODY. The exercises teach you to recognize and respond in appropriate ways to your body’s inner messages.

Beginning with an exploration of your existing habitual standing and walking patterns the exercises offer a variety of experiences that will contribute to your standing sitting and walking with fluidity and ease creating new freedom in your physical expression and improving your well-being and overall vitality.