Quick Reference Stretch & Strengthen – 2nd edition


Quick-and-easy guide to 47 strengthening exercises and 47 stretches.

This easy-to-use guide covers all the movements at the major joints of the body, making it a perfect resource for students, practitioners, and patients alike.

  • Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints.
  • Suggested equipment uses for stretching and strengthening.
  • Detailed four-color illustrations demonstrating muscle movement during the exercises.
ISBN #: 978-0-9914666-3-4

informative videos

  • Author Andrew Biel
  • Why Adopt Trail Guide to the Body
  • Interview with Author Andrew Biel