Corrective Exercises with Paul Kelly


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Chronic tension, trauma, and poor posture habits degrade the body’s functional ability over time. When the nervous system senses a loss in coordination or hindered mobility, it responds by contracting those supporting muscles even tighter. Myoskeletal Alignment Techniques are essential for restoring the body to its optimal condition. However, to prevent relapse, the nervous system must permanently re-map correct motor coordination with therapeutic movement retraining.

Featuring instructional excerpts from the Motion is Lotion DVDs, Senior MAT instructor Paul Kelly walks through corrective muscle training exercises step-by-step. The information contained in this information-packed video can be used with any manual myoskeletal therapy techniques.