Balancing Your Body

by Mary Bond


Book Overview

A self-help application of the unique principles of rolfing movement that allows the reader to build body awareness by learning to respond to internal sensations of tension or balance.

Rolfing Movement goes beyond good posture and movement efficiency. It combines touch and verbal messages to help you become more responsive to your body’s inner cues. By responding appropriately to these internal messages you create new freedom in your physical expression which leads to a noticeable increase in health and vitality. New edition of a book title that has become a standard textbook on the subject of rolfing.