APPI Healthy Bones DVD
The Healthy Bones Pilates program works on your balance, strength, mobility and endurance in an easy to follow workout designed for people of all exercise abilities. This truly is an essential guide for all of us as we age into our later years to maintain a happy, healthy lifestyle.
Research shows that osteoporosis and other bone illnesses are increasing all the time. This unique program looks at where the most common bone injuries occur and delivers exercises that stress these parts to stimulate and encourage bone density in these crucial areas.