Understanding Feet & Legs (2 DVD Set)
Your feet and legs are the basis of your under-standing! Take a tour with Tom Myers through the intricate anatomy of the four foot arches, the lower leg muscles and bones, and the relationship from ankle to knee to hip.
£95.00
Learn to deal with both pronated and supinated feet; learn how the arches respond dynamically in gait; learn to unravel complex rotations in the leg with Tom’s unique Fascial Release Techniques.
This 5-hour program works progressively though the anatomy, imaginatively presented in Tom’s inimitable manner – leading to strategies, protocols, and specific techniques to ease tension and improve posture and function. Work on the legs can have surprising beneficial effects in the low-back, mid-back, and neck. Get a ‘leg-up’ with Tom’s 40 years of experience, making it easy for you to make effective change safely and confidently.
Includes techniques for:
- Plantar fascia and intrinsic foot tissues
- All four compartments and all 10 muscles of the lower leg
- Easing structural tension in the knee
- Easing rotations in the legs
- Getting the legs and feet to support the upper body
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