The Vital Psoas Muscle
The psoas is the only muscle in the human organism that connects the upper body to the lower body. This beautifully illustrated book also shows the reader how to alleviate lower back pain, strengthen the core, correct posture, reduce trauma, and open energy channels. Includes complete sections on the psoas and Pilates, and the psoas and yoga. Jo Ann Staugaard-Jones, international movement educator, is Full Professor of Kinesiology and Dance with advanced certification in Pilates and Hatha Yoga. Professional memberships include the IADMS and PAMA.