The Anatomy of Stretching
£14.99
Looks at stretching from every angle, including: physiology, flexibility, benefits, types and rules for safe stretching. Aimed at fitness enthusiasts of any level, the book focuses on which stretches are useful for the alleviation or rehabilitation of specific sports injuries.
You may also like
-
Balancing Your Body
-
NEW – VEGAN – Fascial Release Wax – 20g
-
Slings Essentials: Manual for Embodied Learning
-
A Practical Guide to Kinesiology Taping
