Props (Toning Balls, Roller, Magic Circle) are integrated in 3 of the choreographies, is purely mat-based.
CONTEMPORARY PILATES FLOW WITH PROPS
Sequence: Contemporary Pilates Classics with Toning Balls
30 minutes with Karin and Anita
Standing • Weight Bearing • Prone
Props: 2 Toning balls
Sequence: Contemporary Pilates Strong Flow with Roller
35 minutes with Karin and Antonia
Standing • 4-Point Kneeling • Sitting • Side Support
Prop: Foam roller
Sequence: Contemporary Pilates Creative Flow
with Magic Circle
30 minutes with Karin and Antonia
Sitting • Supine
Prop: Magic Circle
Sequence: Contemporary Pilates Reaching for the Stars
20 minutes with Karin and Lucas
Supine • Sitting
Without a prop
Incorporates stabilization, strengthening, lengthening and softening exercises.
Is balanced in itself.
Can be modified for different movement purposes.
Should be modified to suit the mover.