SEQUENCE: SYNERCHI DYNAMIC FLOW
25-minute movement synergy
Balancing, strengthening, opening and softening exercises
Standing • Weight Bearing
Superficial Back Line • Superficial Front Line • Deep Front Line • Arm Lines
SEQUENCE: CONTRASTING STRONG FLOW
30-minute dynamic myofascial interplay
Flowing motions, buoyant movements and melting poses
Standing Balance • Standing Lunge • Single Leg Balance
Superficial Back Line • Superficial Front Line • Lateral Line• Spiral Line
Deep Front Line • Arm Lines
SEQUENCE: SLOW FLOW & MASSAGE
30-minute invigorating myofascial interplay
Elastic moves, self-massage and lengthening strengthening exercises
Sitting • Side Lying
Deep Front Line • Lateral Line • Spiral Line
Props: Soft massage ball
SEQUENCE: OPENING CURLING MOTIONS & MELLOW SPIRALS
15-minute smooth movement blend
Hip opening curls and spiralling motions
Supine • Sitting
Superficial Front Line • Superficial Back Line • Deep Front Line • Spiral Line
5-minute fun dance flow with Lucas.
Resilience & Movement Ease
Slings Myofascial Training
"The Anatomy Trains Myofascial Meridian map came out in 2001, and has rapidly become widely used (and occasionally misused) in the bodywork and movement world. Linking the muscles together through the fascial fabric allows us to understand the anatomy of posture and functional movement in a more holistic way than the piecemeal 'origin-insertion-action-innervation' study that has occupied kinesiologists for the last hundred years.
I am very pleased to put our 'stamp of approval' on the concepts and practical work Karin Gurtner has developed – Anatomy Trains in Motion. Karin combines a deep understanding of contemporary movement – especially Pilates, yoga, and mind-body training – together with years of immersion in the Anatomy Trains set of ideas. The result is a benefit to you: Good, sound movement practices, presented clearly and progressively, always within the context of balancing the lines and building integrated movement.
You can approach this work with confidence. It has been thoroughly researched and tested by Karin in her classes, and exemplifies the kind of whole-body involvement and deep inner balance that we at Anatomy Trains are enthusiastic to spread to the children, mothers, and movers of this world."
Thomas W. Myers, Maine 2015