Understanding Feet & Legs (2 DVD Set)

Understanding Feet & Legs (2 DVD Set)

Your feet and legs are the basis of your under-standing! Take a tour with Tom Myers through the intricate anatomy of the four foot arches, the lower leg muscles and bones, and the relationship from ankle to knee to hip.

£95.00

Learn to deal with both pronated and supinated feet; learn how the arches respond dynamically in gait; learn to unravel complex rotations in the leg with Tom’s unique Fascial Release Techniques.

This 5-hour program works progressively though the anatomy, imaginatively presented in Tom’s inimitable manner – leading to strategies, protocols, and specific techniques to ease tension and improve posture and function. Work on the legs can have surprising beneficial effects in the low-back, mid-back, and neck. Get a ‘leg-up’ with Tom’s 40 years of experience, making it easy for you to make effective change safely and confidently.

Includes techniques for:

  • Plantar fascia and intrinsic foot tissues
  • All four compartments and all 10 muscles of the lower leg
  • Easing structural tension in the knee
  • Easing rotations in the legs
  • Getting the legs and feet to support the upper body