Home > Shop > Featured Products > Trail Guide to the Body – Quick Reference to Stretch & Strengthen

Trail Guide to the Body – Quick Reference to Stretch & Strengthen

£13.00

Stretch & Strengthen is an easy- to-use reference guide of 50 strengthening exercises and 50 simple stretches. Covering all the movements at the major joints of the body, this quick guide is perfect for students, practitioners and patients alike.

103 pages, 120 images

informative videos

  • Author Andrew Biel
  • Why Adopt Trail Guide to the Body
  • Interview with Author Andrew Biel

You may also like

  • Trail Guide to the Body 5th Edition Student Workbook

    Trail Guide to the Body 5th Edition Student Workbook

    £27.00 find out more

  • Dirty Dozen Poster & Workbook Set

    Dirty Dozen Poster & Workbook Set

    £40.00 find out more

  • Heal Your Posture

    Heal Your Posture

    £35.00 find out more

  • Muscle Energy Techniques

    Muscle Energy Techniques

    £20.00 find out more