Diastas Recti: The Whole-Body solution to Abdominal Weakness and Separation
£12.99
Diastasis Recti is a symptom of a whole-body problem. Katy Bowman explains the larger picture, including body alignment; frequency of movement; the effects of all-day forces, like intra-abdominal pressure; and why a few exercises simply aren’t enough for long-term success.
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